BUILDING BETTER EVERYDAY ATHLETES
BUILDING BETTER EVERYDAY ATHLETES
LET US TAKE CARE OF THE PROGRAMMING
LET US TAKE CARE OF THE PROGRAMMING
SO YOU FOCUS ON BECOMING BETTER
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COMMUNITY

You’ll get exclusive access to  coaches and community

PROGRAMMING

Time to start training like a three-headed monster

COMPETITIVE

You are a competitive athlete looking for compete.

TRANSFORM YOUR ROUTINE

// STRENGTH

Foundational strength, laying the groundwork, using the big lift:  squat, press, deadlift and pull. Developing power using jumps, throws, sprints and specific lifting methods. Tackling strength gaps using accessory work with metabolic stress and mechanical tension

// SKILLS

Focusing on the mechanics and technique. Improving body awareness and honing in on mobility to be able to move like a jungle cat through superior exercise selection.​

// CONDITIONING

Building stamina strength into your endurance that has both horsepower and capacity with traditional elements like running, biking, rowing etc. Challenge you using metcons and leaderboards

ARE YOU HUNGRY FOR THE CHALLENGE?

At The Compound Movement, we have built a combination of scientific programming, a community environment and a sense of competition.

WEAPONIZE YOUR TRAINING

> Access to Monthly Programming

> Access to exclusive community group

> Monthly competition and Leaderboard

> Weekly mindset content for mental strength

> Early access to education and resources

                 $50/ month