NEXT LEVEL PROGRAMMING IN YOUR POCKET
WORKOUT & MOBILITY
Learn the intent behind the workout and how athletes should best tackle them to get the best results. Daily warm-up and stretching routines to get athletes ready for their training.
All of your programs will be delivered via Train Heroic making it feel like you have a coach in your pocket. Plus, the app makes it easy to track and visualize your progress
COACH AND COMMUNITY ACCESS
You’ll get exclusive, direct access to coaches and the community. The key for the success.
LEADERBOARD AND MONTHLY COMPETITIONS
We have leaderboads to bring back intensity, to celebrate community performance and to set the standards to chase. We run monthly competitions to to fill your training with a greater sense of purpose and to test your abilities.
CompMov is for people who understand that excellent programming and mindset is the key to performing at the next level, and are committed to getting better at it. Whether your goal is to push yourself to new heights on a personal level, compete in your first local competition if you’re trying to become the best version of yourself, CompMov is for you.
GET A COMMUNITY
When your team sports end, athletes are left without a camaraderie and without a competitive platform.
View for all workouts so you can see where you place amongst competitors.
TRANSFORM YOUR ROUTINE
Intentionally for athletes, coaches, educated gym-user and physical therapists with years of training under your belt that believe they can get 1% better everyday . Here is the outline of our programming protocol
Strength Using the big lift: squat, press, deadlift and pull
Power using jumps, throws, sprints and specific lifting methods
Strength Gaps using accessory work with metabolic stress and mechanical tension
Mobility able to move like a jungle cat through superior exercise selection and cueing
Engine. Build your endurance that has both horsepower and capacity with traditional elements like running, biking, rowing etc.
Challenge you using metcons and leaderboards